▼ The author of this article ▼
The body is the capital of the revolution, and physical health can create all material and spiritual wealth. So how do we keep healthy and how do we do it?
Generally speaking, it is necessary to achieve a reasonable diet, psychological balance, smoking cessation and alcohol restriction, and moderate exercise.
Reasonable nutrition and balanced diet
Eat more vegetables, fruits and potatoes, eat milk, beans and their products every day, often eat appropriate amounts of fish, poultry, eggs and lean meat, and eat less fat and meat oil. Food intake should be balanced with physical activity, maintain a suitable weight, eat a light and salt-free diet, such as limited drinking, and eat clean and hygienic food that does not deteriorate.
Because spoiled food or meat is cooked for too long, it may produce carcinogens, which will have adverse effects on the body. Also drink less milk tea and oily food. Because of high-calorie food, high frying, and no nutrients to talk about. Long-term consumption is prone to hypertension, diabetes and other diseases.
Ten globally recognized junk foods announced by WHO:
Fried foods:It is the culprit of cardiovascular disease, containing toxic substances such as acrylamide.
Pickled foods:Causes hypertension, nephropathy, nasopharyngeal carcinoma and mucosal system diseases.
Processed meat food:Contains carcinogen nitrite and preservative.
Western-style meal biscuits:It contains cream, butter, trans fat, essence and pigment, and has too many calories, which leads to obesity.
Soda cola food:It contains too much phosphoric acid, carbonic acid and sugar, and takes away calcium from the body.
Convenience foods:Instant noodles and puffed food are too high in salt, preservatives and essence, and only have less calories and nutrition.
Canned food:Destroy vitamins, change food properties, and have less nutrients.
Preserved fruits and candied foods:Sugar, preservatives, essence and salt are too high.
Frozen dessert foods:Too much cream, butter and sugar.
Barbecue food:Contains a large number of carcinogens such as benzopyrene.
Scientific drinking water and moderate drinking water
Water is the source of life, it is the main component of human tissues, and it also plays a role in substance metabolism, transportation carrier, body temperature regulation, moisture and lubrication. After waking up every morning, you can drink a cup of boiled water first, which can prevent gallstones.
Without water, we may not survive for a few days. But in some cases, excessive drinking water will also affect the oxygen exchange ability of whole body cells and increase the burden on organs such as heart and kidney.
Be tolerant of others and have a balanced mind.
Everyone has his own shortcomings and advantages. Not everyone is equally excellent. Don’t be too hard on yourself. Accept your own shortcomings, lower your expectations, relax appropriately, and don’t insist too much on some small things and make concessions without violating the principles.
At the same time, we should also have our own goals, be firm, focus on small things and start from small things in a down-to-earth manner. Always help others, express goodwill, have proper entertainment and adjust emotions.
Quit smoking, limit alcohol and exercise moderately.
Smoking is harmful to health, whether active or passive, it may be related to cancer, cardiovascular and cerebrovascular diseases, respiratory diseases and other diseases. Some people think that I am old, should I quit smoking? In fact, it’s never too late to quit smoking, of course, the sooner the better.
We should also ensure a combination of work and rest, exercise properly, and sleep for 7-8 hours every day, so that our spirit and physical strength can be restored. Because of lack of sleep, our work efficiency is low, and we are prone to fatigue, decreased immunity and aging.
It is wise to take precautions to ensure health. Enhancing our immunity can not only help us resist aging when necessary, but also help us resist diseases in case of emergency.
Image source of this article: Photo Network
Author’s introduction
Xu Hui
Xuzhou Central Hospital
Attending physician of cardiology department
Introduction:Master’s degree, graduated from the Department of Cardiology, Yangzhou University, worked in the 3A hospital for several years, and mastered the diagnosis and treatment of various common diseases in cardiology, such as coronary heart disease, hypertension, arrhythmia, valvular disease, heart failure and other diseases.